Post by account_disabled on Mar 10, 2024 4:53:24 GMT -5
It's no longer news to anyone that soft skills are fundamental in both personal and professional life. According to the “Future of Jobs Report” , from the World Economic Forum, among the top 10 skills of 2023, two were listed that have a direct relationship with emotional intelligence: resilience and empathy. As difficult as it may be to remain calm and manage emotions in the face of busy routines, internal and external pressures and complex scenarios, it is necessary to find ways to manage all of this in a healthier way. Emotional intelligence, when well developed, provides several benefits to an individual's life as a whole. Just think about how harmful it is (for yourself and for others) when you have an attack of anger or cannot deal with sadness, allowing yourself to succumb to this emotion for too long. On the other hand, emotionally intelligent people benefit from: Reduction of anxiety and stress; Cultivating healthier relationships; Greater emotional balance; Optimization of time and productivity.
Greater ease in achieving goals; Ability to receive criticism; Well-developed active listening skills; Greater tranquility in the face of challenges, adversities and insecurities; More targeted decision making; Better Bahamas Mobile Number List communication. To delve even deeper into the concept of emotional intelligence and check out practical examples, it's worth accessing this complete article on the topic. The differences between Intellectual Quotient (IQ) and Emotional Quotient (EQ) For a long time, the only quotient evaluated to measure people's intelligence was IQ, which assesses an individual's cognitive capacity taking into account skills such as problem solving, mathematical and logical reasoning, among other intellectual skills. When we are talking about building a healthier and more balanced life, in which an individual is able to achieve their goals, it is important to take into consideration more than IQ, which for several years was the only factor in analyzing the success of an individual.
After many years of study, experts in emotional intelligence, such as Daniel Goleman, discovered that the emotional quotient plays as important a role as IQ (if not even more relevant). It’s worth reflecting on some very common situations in our daily lives… Is there any point in having a very high intellectual quotient if you can't manage your emotions in moments of tension and conflict? Or do you give up on your goals when faced with the first challenge? Or if you can't maintain productive and healthy relationships with the people around you? It is not without reason that emotional intelligence has become a prerequisite in hiring within companies. Having professionals with a high EQ is a big difference in day-to-day work, after all, they are people who are more prepared to deal with ups and downs, crises, manage teams, achieve goals, etc. Goleman states that only 20% of your success in life depends on IQ, the remaining 80% is tied to EQ. Therefore, paying attention to how you manage your emotions is essential.
Greater ease in achieving goals; Ability to receive criticism; Well-developed active listening skills; Greater tranquility in the face of challenges, adversities and insecurities; More targeted decision making; Better Bahamas Mobile Number List communication. To delve even deeper into the concept of emotional intelligence and check out practical examples, it's worth accessing this complete article on the topic. The differences between Intellectual Quotient (IQ) and Emotional Quotient (EQ) For a long time, the only quotient evaluated to measure people's intelligence was IQ, which assesses an individual's cognitive capacity taking into account skills such as problem solving, mathematical and logical reasoning, among other intellectual skills. When we are talking about building a healthier and more balanced life, in which an individual is able to achieve their goals, it is important to take into consideration more than IQ, which for several years was the only factor in analyzing the success of an individual.
After many years of study, experts in emotional intelligence, such as Daniel Goleman, discovered that the emotional quotient plays as important a role as IQ (if not even more relevant). It’s worth reflecting on some very common situations in our daily lives… Is there any point in having a very high intellectual quotient if you can't manage your emotions in moments of tension and conflict? Or do you give up on your goals when faced with the first challenge? Or if you can't maintain productive and healthy relationships with the people around you? It is not without reason that emotional intelligence has become a prerequisite in hiring within companies. Having professionals with a high EQ is a big difference in day-to-day work, after all, they are people who are more prepared to deal with ups and downs, crises, manage teams, achieve goals, etc. Goleman states that only 20% of your success in life depends on IQ, the remaining 80% is tied to EQ. Therefore, paying attention to how you manage your emotions is essential.